Tilt Factor, Helping to control tilt---

[jasper]

So I was doing real well on my monthly goal, but after having a few bad days, I am back to about where I started. I think I have been playing well, but I run into some bad beats and then I just seem to try to force things. What measures can I take to control my tilt and help build my BR back up to where it was before these bad days.

Thanks for all advice